Food That Enhances Life to your Health

Food That Enhances Life to Our Health

To gain all the benefits we should eat green and fresh vegetables but as we all have a unique choice in eating. We should adopt the thought of eating a few veggies that are actually must be on our diet list and drop a few that make us unfit slowly without any notification in the short or long term sometimes generally.

Healthy Food

Food that we eat and that gives us many things to our body such as

· Fiber

· Iron

· Blood

· Energy

· Immunity

Foods That Are Bad for Health

Minimize the Unhealthy Food That Harm Our Health Gradually

Unhealthy food is not decent for us. You know why we call unhealthy nutrition it's a good question because which food we eat if it is unhealthy so we call it as unhealthy food. now the question is how it converts into unhealthy food because all the dishes are made by vegetable's but why it is called unhealthy because if the food is very oily or baked so it becomes unhealthy but I am not telling that we should not eat and even I eat this all dishes but we should but not very much. Do you know why the people in past was very healthy and they would live for many years?

We are confused about our food so the first thought of our mind will be healthy food and even it helps us in the diet and also to prevent chronic diseases.

In this blog, we are going to define some healthy and unhealthy food by which you can follow your diet easily.

List of Some Healthy and Unhealthy Foods.

· List of unhealthy foods

· Foods that contain sugary drinks

· Maximum pizzas, cakes, pastries, and cookies

· Ice-cream and candy bar

List of healthy foods

· Egg, meat, fish seafood

· Vegetables salad and fruits

· Groundnuts, seeds, Almonds, and wall nuts

· Rice, grains, pulses wheat

· Outs, brown rice, green leaves, and beans